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Do you struggle with depression or anxiety? Do you feel sluggish, unmotivated, or tired all the time, like you are past your childhood prime? Do you struggle with brain fog? Do you feel numb and unfulfilled? Unfortunately, most of us are not living our true potential. In fact, most of us are just existing, waiting for our death bed. This is not what God had designed for us!
The rates of mental health disorders, autism, cancer, diabetes, and other health concerns have risen exponentially. And through my own healing journey I’ve come to understand that ENVIRONMENT is a major factor in the epidemic of illness we see in the Western World today.
I offer individual coaching and group programs for parents wanting to build a strong foundation of health. Following a holistic approach, I take you through my homemaking philosophy. In order to take care of others you must first learn to take care of yourself. Whether you are a seasoned homemaker or a novice, I tailor our work to your specific needs and goals, giving you the necessary education, skills, and introspective work to build your own home from scratch.
Please see the listings below for more information on what I offer. If you don’t see a program that fits your specific needs, don’t hesitate to reach out to me as we can discuss alternative options. This work is about serving the real needs of families.
To make sure these programs are a perfect fit, sign up for a free 30 min consultation by contacting me below. On this call we will learn more about your health goals, reasons for wanting coaching, and to see if we have good rapport.
Program One – GAPS COACHING and DETOXIFICATION for Individuals, Couples, and Families
To learn more about the GAPS Diet check out my blog post What is GAPS?
Whether or not you decide to implement the GAPS diet is completely up to you! If you are used to eating processed foods or if you feel you could never give up bread, there is no need to panic! It is completely normal to feel overwhelmed when starting this journey, which is why it is precisely my job to make your experience manageable.
If you simply want to learn about traditional foods and natural detoxification small changes are still beneficial! I will meet you wherever you are on your healing journey.
This isn’t just another FAD diet. This deeply nourishing protocol is tried and true not only by my children and I, but by thousands of other GAPS patients worldwide. Dr. Natasha Campbell-McBride, the founder of the GAPS Diet, helped her own child heal from autism!
Program Two – Holistic Home Management (Private & Group Coaching)
Are you struggling to find a balance between your work life and home life? Are your dishes piled up, the laundry weeks behind? Are you always in rush to get a meal on the table or find yourself spending way too much money on takeout?
Is your child constantly acting out? Are punishments and consequences not working? Are you drowning in chaos with no energy and no time for self-care? Are you filled with rage or disconnected and depressed? Is your life working against you instead of for you?
This 12-week program is designed to teach you the keys to building your own home from scratch, a home that nourishes you and your children on the soul level. We will learn early childhood development, heal core wounds, and build habits, routines, and management systems that align with your values and breathe life into your family.
Stay tuned for my next offering! Or be put on my waitlist free of charge.
Program Three – Building Your Village, Postpartum Support Group
This program is about understanding how to best support baby without losing ourselves in the process. It is about redefining motherhood in a society that is so quick to devalue the role of Mother. We will learn how to listen to our intuition, face our fears, and become creative problem solvers. Further, we will support one another and create intentional villages that nourish our children on the soul level.
What To Expect:
- 12-week program
- Meetings take place 3x per week
- Meetings are 2.5 hours in duration
- Support; a chance to nap, shower/bathe, exercise, or spend some time alone on rotation with the other mothers.
- Take home 3 organic, gluten-free freezer meals per week
- Small group size (6 members)
- Siblings welcome
- Play space provided & onsite childcare assistant
- Snacks & tea provided
- Read and journal through Being There by Erica Komisar
- Early Childhood Education
Stay tuned for my next offering! Or contact me to be put on my waitlist free of charge.
Women’s Healing and Growth Group
This is a non-profit support group that I run on Sundays from 5:30-7:30pm. This group operates like a book club; each member is expected to purchase or borrow their own copy of the book of the month. As a group we will discuss the book over a potluck dinner. I also assign homework, which is optional, but recommended to deepen your healing experience. Each member is welcome to keep in touch between meetings by joining our Facebook group.