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My Homemaking Philosophy

– Climbing to good health and true enlightenment –

Homemaking refers to the art of turning a house into a home, in turn creating a nurturing environment for yourself and your family. In order to do this, hours of introspective work and planning have to take place first. What’s great is that you don’t have to have children in order to reap the benefits of this homemaking philosophy. It’s all about educating and inspiring you to take control of your life and using the skills you’ve acquired for the betterment of yourself and the people around you.

I organize My Homemaking Philosophy into tiers, I believe each tier of health stacks. By the time you reach tier 3 you will have developed a deep understanding of how to take care of yourself and others within your community.

1. The first tier is your BODY. This includes, relearning what a good diet looks like, healing the gut, detoxifying, deworming (yes you have parasites), lifestyle changes, and reducing your exposure to toxins. This stage, in its essence, is about getting your body back to its prime functioning ability.

2. The second tier focuses on your MIND. I truly believe you cannot have good mental health without first addressing your body’s functionality. 90% of the body’s serotonin and 50% of dopamine is made in the digestive tract. These are our two happy hormones. When parasites or overgrowths of a bacteria infiltrate the delicate balance of the gut microbiome, it can lead to changes in neurotransmitter production and signaling. This can cause changes in our mood and mental states. Endocrine disruptors also play a huge role in mental health. These are chemicals that interfere with the bodies hormone system.

If your body is in its prime functioning ability it will give you the best fighting chance at emotional regulation and reprogramming the mind from trauma.

3. The third tier deals with the SPIRIT. This stage incorporates meditation/prayer, mindfulness, manifestation, hypnosis, accessing the wise mind, grounding exercises, goal setting, assessing values and beliefs, practicing empathy, building a strong marriage, parenting education, and community involvement.

I believe interpersonal relationships, specifically with your spouse and your children, gift us the most important life lessons. Lessons that lead us to better understand ourselves and the world we live in.

Everyone carves their own spiritual path, and this tier is deeply personal.

Our bodies work like a receiver, with our minds as an antenna, consciousness is not created by us, it is transmitted into our being. A toxic load can hinder our ability to receive this collective consciousness by severing the connection to our creator. Healing the gut and freeing yourself from your toxic load allows the mind to connect to ancient wisdom.